Creative Digital Solutions
"Your life does not get better by chance.
It gets better by change."
Caroline Cavanagh
Creative Digital Solutions
"If someone has already done it, it's possible.
The next step is believing its possible for you."
Caroline Cavanagh
Creative Digital Solutions
"Yesterday has already gone, tomorrow is not yet here.
NOW is the only time you can enjoy this minute."
Caroline Cavanagh

Welcome to Anxiety Alchemy

The first thing you need to know is whether this site is for you.  So allow me to help you with that decision because I have a belief that may surprise you.....

Anxiety is a good thing!

Really!!??  Allow me to explain.  

Anxiety is a response to risk.  If we did not have this response, we would put ourselves at risk all the time.  So turning it on its head, anxiety keeps us safe.  The issue comes when the very complex part of our minds that works as the 'risk radar' becomes dysfunctional - perceiving risk everywhere, or seeing risk in things that havent happened - ie the possibility of being made redundant.  

I am guessing you are here because you are struggling with feeling anxious much of the time. You need your risk radar recalibrating!

And this is what Anxiety Alchemy is all about.  It provides the tools and techniques that uncover how your risk radar is working and what level of calibration works for you.  It is not magic - it is understanding the chemistry of your mind.  

We are all individuals.  What makes you anxious may not make me anxious.  The way your chemistry works, may not work for me.  Anxety Alchemy teaches you to become the chemist to mix the elements in a way that is right for YOU.

I am Caroline Cavanagh; Clinical Hypnotherapist, Master NLP Practitioner, National award winner, author and head alchemist!

 Here is what is being said by readers of Anxiety Alchemy:

 "Anxiety alchemy is a constant companion of mine and so easy to dip in and out of" Liz

 "This book has become my bible.  I defy anyone to read it and not let it be the start of the rest of your life" Becky

 "You can pick it up at any time and find a section that is relevant to how you are feeling at that moment" Diane