Why I binned planning and got my satnav out - and now the journey is much more fun!
If you never have enough time, take time to read on....
How you can create a memory that stays with you for a lifetime
Do you control your thoughts or do they control you?
Do thoughts of food consume you?
Here is a simple visual technique I use that may mean diets become things you used to do!
If two people are eating the same curry, how can one find it mild but the other feel their mouth burning. What is the reality?
Thinking about my Indian food conundrum helped to stop me getting burned!
Most of us fear being judged. However when you actually ask for judgement, expose yourself to feedback, it can be very liberating. Here is my experience of doing just that....
Worrying what other people think of us is a something many of us do. But is it helping us??
