30 Ways to Reduce Stress

Welcome to 30 tips to reduce stress.

The secret to reducing your stress is to do something different and here are 30 ‘differents’ for you to choose from.  You can either read it top to bottom, or dip in and out.

Accept that not every tip is perfect for you; you will prefer some to others.  And with 30 options, there will be some that fit like a glove!  And the more you do, the more different (ie less stressed!) you can become!

Download now and start building your stress busting tool kit.

30_tips_to_reduce_stress.pdf

 

For more help on reducing stress and anxiety please get in touch.  And you can access Anxiety Alchemy here